Why is letting go so freakin Hard!!!

I am having so much trouble letting go. I don't want to is the major problem, I think. But, I am so tired of being sad. So tired of crying. So, so tired.

Everyday, I pray for help in surrendering, willingness, and courage to take action toward the positive and to do my HP's will. I can say, without a doubt, I am doing better than I was 3 months ago with this, but I get so discouraged when something comes up to remind me of the loss, or the good times, or the uncertainity, and I end up crying. The improvement is that I don't let it immobilize me like I did before. I don't let it steal all of my hope. I do recover faster. And, I do continue to do the next right thing.

I just hate to feel these feelings is the bottom line. I no longer feel completely hopeless and worthless, but the grief, pain, and loneliness feel overwhelming at times. I haven't throw in the towel, but I am so sick of wanting to run from it and escape. I know that all that creates in me is anxiety. I am tired of having fleeting moments that a drink, or 20, would help. I know where that road goes all too well. I know that when I come to, it is all still there waiting and it has changed nothing, at least not in a positive way.

My sponsor keeps saying that the only way to the other side is through it, but this is something that I don't want to go through. Tough shit I guess.

I know all of this resistance is what is standing in my way of acceptance and letting go. For now, in this moment, I will just feel the feelings and keep on keeping on. Do things that bring me joy, be of service, add positive to the world around me. Because, bottom line is, I can't change or control any of it...none. I can only control me, my behavior, and my actions and attitudes.

I will take moments of peace and serenity over that place I was in of complete despair. So, the answer is...keep doing the work, keep trying to trust my HP, and keep remembering that everything really is okay, right here, right now, in this moment.

Seventh Law of Karma

I always thought karma sounded like a resentment, a wish that people that hurt you will get what they deserve. I don't really wish that on people. I try to practice what my sponsor has taught me and wrap them in a blanket and send them to God.

So, this seventh law of karma has given me a new perspective. It sounds a lot like letting go to me and finding peace in any situation when we are willing to do so. The last month, I have been inserting as much positive in my life as I possibly can...coaching, painting, blogging, service, meetings, being a present mom and good friend. It really does appear to be working. I am grateful for that. I am grateful to be able to let go, for this moment and find my happiness in the present.

Finding my Happiness

So my journey has helped me to remember this important life lesson. Feeling very grateful.

And now a clip from one of my favorite movies...the power has been within me the whole time!!!

Numb...

So...I've arrived at that place that I so desparately was trying to avoid. That feeling of numbness and apathy for my current situation. Holding on to the pain and the hurt was allowing me to hold on to passion. Perhaps what I am feeling now is total surrender. I'm not sure that I have ever felt a surrender so deep. Perhaps the numb is me not 'fighting anyone or anything', but it feels very uncomfortable for me not to fight, to sit in wait, and trust god's will for me.

But, when that is all there is to do, I guess that is what I do if I want serenity.

I know without a doubt that there is a blue sky on the horizon for me, but it's the not knowing what is waiting in that spot that had been conjuring up the anxiety and self will.

I wrote once about wanting to know what the 'top of the puzzle' looked like. Today I have fleeting moments of that, but also have tremendous faith that all is as it should be right now, that I am okay, I am taking care of the things that are important. For right now, that trust is enough to help me find peace.

'If you've done your best, and no one seems to care, it may be time for a little dose of "so what," "that's too bad," or "whatever." There's no point in staying upset over something that you can't change.'
~Doe Zantamata

Just Another Day???

Needing to start this day with some positivity. I have been up since four, spinning in my head on how to make this just another day, have no expectations, and praying for the courage to do what is in front of me.

Luckily with the amount I have packed in today, there won't be much time for thinking (distact, distract, distract), perhaps that is why I thought starting it with some reflection on what is important to keep in focus would be wise.

Yesterday, I finished up step six with my sponsor. In the moving on section, the question was asked, how do you see yourself without these character defects, what do you see yourself 'being' in terms of career, mother, friend, goals. My answer was I want to...

Take care of me and my responsibilities...recovery, sleeping, eating, taking care of the house, bills, etc

The best mother I can be...present, fun, consistent

The best teacher I can be...present, prepared, inspiring

The best partner I can be...patient, respectful,interdependent

Bring positive to the world...don't isolate and do what I do

Fill my life with things that uplift my soul...painting, guitar, good friends

So, how to do that today?? Since I woke up so early, I will be heading to school to make sure that I am prepared, change my seating charts, and praying for where I can be of most service. I don't have my kids today, so I plan on dropping off a valentine to them at school today and giving them the biggest hug and kiss ever and telling them how much they mean to me. I will be going to group therapy twice today and then to a meeting. And, somewhere in there I am going to work on my art blog and try to pick up my guitar, which has been collecting dust for 2 months.

First though, I think I am going to do a litle reading, prayer and meditation.

Just another day?? No!! Making the most of this day!!

Art from the soul: Loss...

Art from the soul: Loss...: Painted early 2007 This was painted right after my separate from my husband.  I no longer had my children on a daily basis, which was one...

Four months of catching up...

So, this has been probably the hardest four months I have had in my seven years of sobriety and the lesson that I learned is this...I HAVE TO DO THE WORK!!! No one is responsible for my peace and serenity but me and what I have learned is that I have to be in close contact with my HP and sponsor, I have to go to as many meetings as I can, I have to write, work the steps, pray, work with others, and be willing...willing to let go, willing to surrender to my HP's will, willing to do whatever it takes.

Not just last week, yesterday, or today, but every single day. I have been reminded, not so gently, that I have a daily reprieve. It took me getting to an emotional bottom worse than the bottom that brought me into to program in the first place, but I could not be more grateful for that bottom and the lessons that it has taught me.

I am one of those that is really only motivated by pain and discomfort, something I am trying very hard to change. When I am happy, which I think is true for most of us, I get complacent, which means one less meeting, then two, then not writing, forget about prayer and taking my problems throughs the steps, and then willingness and surrender are totaly out the window. It is a subtle process, but suddenly I have completely lost my conscious contact and when shit hits the fan, I turn completely insane, literally.

The good news is that all it takes is willingness to get back. Follow that with courage and action and I feel like I can handle life on life's terms again. I have found peace, even though the story is not playing out the way I would have written it. I have faith, beyond a shadow of a doubt, that the story is just as it should be, right here, right now, in this moment.

I can still have my emotions around it. I can be sad, hurt, angry, but I don't have to stop living. Those emotions won't kill me. I can sit with them and my HP, know I am powerless over this situation, and surrender to the will of the universe. I can do what is in front of me and continue down the path of doing the next right thing...EVEN WHEN I DON'T WANT TO.

Feeling grateful this night for that knowledge. Feeling grateful for the knowledge that no one can do it for me. I am in charge of my willingness or lack there of. I am in charge taking care of my own emotional, spiritual, mental, and physical sobriety. I am feeling overwhelmingly grateful for my patient sponsor, friends and family. Most of all, even though it was very painful, and I was at the tittering on insanity, I am grateful that I didn't drink or use.

More to come on how I ended up in this spot...and how I got out.

Reframe please...

I have attempted several posts in the last hour, all oozing with toxic, unproductive self pity.

I will just say that, I have every desire to go to sleep tonight and wake up when this holiday season has past.

With that out of the way, onto the reframe. I need to remember what have today. I have the opportunity to be a sober woman of worth...a mother, a partner, a friend, a daughter, a sister, a teacher, a sponsor, an artist, a musican, a positive force and productive member of society.

I definitely have to choice to hide away in my house, in the dark, wasting this opportunity. Not today self pity. You are not taking me.

"When the pain to stay the same exceeds the pain to change, you change.”

I have been attempting to write here for about a month, but have been unable post.

I am currently going through a transition that has brought with it more pain than I have known what to do with. Not willing to revert to old patterns of behavior around coping, I have had to just feel it and remember that "the best way out is always through" (Robert Frost) This quote was sent to me via email in one of my craziest moments of panic--another one of those "coincidences" I have come to believe is my higher power.

I have not been graceful by any stretch of the imagination. I have cried on the floor, in the car, on the couch, in the shower. I have paced the house with insane anxiety. I have thrown tantrums. I have had many moments of selfishness and fear. I have been very uncomfortable a lot of the time.

But, I have also had some moments of peace. I can say that I have consistently chosen, out of complete fear, to pick up the phone, go to a meeting, write, pray, work with others, work the steps, get back in touch with my therapist (after swearing to NEVER) instead of picking up a drink, gambling, engaging in self harm, or any of the other host of the negative things I would have chosen as a means to escape in the past.

It has been fitting for me that I have been working on step six throughout this process. It is completely apparent to me that my old ways thinking and doing things is no longer working for me. I have become completely willing to find new patterns of behavior. They are uncomfortable because they are foreign to me. I am not sure what the results will be. I will continue to trust the process and ask for courage to practice doing things differntly...even when I don't want to.

Discipline

Topic of tonight's meeting and as always, exactly what I needed to hear.  My sponsor and I laughed out loud when the chair announced it, but so did half the room.  I think it's a topic a lot of us needed to ponder tonight.  The most obvious thing that people talked about tonight was continuing to have discipline in their recovery...continuing to go to meetings, work the steps, call their sponsor, work with others, pray and meditate.

I know for myself, when things start to go good, I think, oh I don't need to pray and mediate today, that meeting really isn't necessary tonight, I'll work on my fourth stop tomorrow.  What I need to remind myself is that things are only on an even keel for me because of all that spiritual ground work I have laid.  It all starts to fall apart pretty fast when I sit back and rest on my laurels. When I don't make that deposit into my spiritual account.  My life is awesome today, not because I run it so great, but because I am doing the things I know I need to do to keep myself in fit spiritual condition. When I stop doing that stuff and start to run on self will it gets all bad in a hot minute.

So, yes, being diligent about my recovery is something I definitely have to stay disciplined about, but my current struggle has been with knowing what the right thing to do is in my situation with my new girl.  I really am in love this one. We are having some issues surrounding other people's opinions, which I would like to say I could care less about, but come on...this alcoholic could have every person in the room like her but one and lose my mind trying to get that person to change their mind. 

Honestly though, I do have some concerns of my own. We are moving at rocket speed, but it feels right.  I am trying very hard not to question it because after carefully and exhaustively checking of my motives, I know I am in it and acting with integrity.  My biggest concern right now is, she has considerably less sobriety than I do.  I do not want to feel like I am responsible for someone else's recovery.  I am worried that I could become a distraction from what's most important, which is recovery.   Or, if it doesn't work out, it would result in her going out.  I am feeling very codependent right now.  I am trying desperately to find the balance between being loving, supportive, and caring and feeling like her success is dependant on me  As I say it I know that I am giving myself way too much power.

As my sponsor tells me almost daily, a job for prayer...

Are you kidding??

The time...5 am. 

The call...

HER:  have you been drinking?? 

ME:  What??  Are you kidding??

I could hear in her voice that everything was not okay.  She was calling for a ride to the hospital, as a result of getting her ass kicked last night while drunk.  She called me because she knows I don't drink.  I spent some time on the phone with her, but I had kids in bed sleeping.  I called some of our friends, but of course no one answered...5 am!  I told her to take a cab and I would pick her up after I dropped kids off at school this morning.

She is definitely one of us.  It sucks, but I pray daily that she hits her bottom soon.

Being back in the restaurant business has changed the face of some of my friends.  I love these girls I work with, but it feels scarily familiar to the old days.  Nights at the club, picking up drunk friends, crazy calls and texts at all hours...straight drama.  I am finding myself questioning how healthy this is and if this is what I want my life to look like today.  Where is the line between being a good friend and being codependent??  Am I being example that you don't have to drink to have fun or just putting myself into situations, that one day, when I'm not feeling spiritually fit, will give me the perfect opportunity to say FUCK IT?!  Is this what the hand of AA looks like or is it me trying to cling onto my past??

Just trying to figure out my motives here...

More practice...thanks??

Trying to be grateful tonight.  Grateful that I am sober and have tools to deal with this ever-exciting rollercoaster ride of my life. 

It really just keeping coming doesn't it?

I told my sponsor I was tired of practicing last week.  Thinking my HP might agree and pull back some of the life lessons for a couple of days, I also directed that comment upward.  I told her that I'm pretty sure that the universe is taking advantage of my willingness and giving me as much as possible because who knows how long it will last.

My main challenge as of late is to continue to live by spirtual principles, to act responsibly and with integrity, in situations where I want to say, FUCK IT!  Instead, I continue to try desparately to get my heart in line with my head and get out of this self will and in line with want the universe wants. 

Doncha know that this alcoholic wants what she wants, when she wants it dammit!  I want to scream, I've got patience down...can we please move on already.  I guess that is just proof that I don't.  So gratitude it is.  Yay!!! More practice!!

What's my motivation? Fuck...nevermind.

Nothing stops me in my tracks faster than when I tell my sponsor my next big plan and she asks me that question...What's your motivation Melissa?  If I'm honest with her and more importantly with myself, my answer usually turns out to be that I am trying to somehow manipulate the person or situation to get my way, to make someone see my point of view, or seething in my resentment and self righteous anger, feel the need punish someone for some perceived wrong doing.

Today I don't want to have to manipulate to get love and acceptance.  Honestly, I am finding that I really don't have to.  Not every relationship looks the way I want them to for sure, but I have faith in the universe's plan for me.  If it's really meant to be, no tricks are required on my part.  If it's not, something just as beautiful will cross my path, that I have to be open and willing to receive.  Side note...it's not gonna kill me to be alone!  I want my happiness to radiate from within, not need someone to justify my worth and existence.

Today I know that everyone does not have to see or understand my vision.  My reality is just that...my reality.  I can allow others to experience their dream.  One of my favorite sayings, do I want to be right or do I want to be happy?  Is arguing here worth losing my serenity?  My ex and I will not always agree on what is best for our kids.  Rude people that cross my path do not need to be convinced of their error in social graces.  My tables do not require my judgement.  None of these thoughts have need to occupy my mind.   I can listen to other's points of view, taking what I like and leaving the rest.

The beautiful thing to me about resentments is that I always have a part in their creation.  In some way, my pride and ego have been smashed, I'm not getting what I think I deserve, I am holding on to something that was never mine in the first place, I am not getting my way.  When I see my part, accept the situation just as it is and let go of the resentment, I let go of the need I think I have to get even or make someone know just how much they hurt me.

When I pause today, I get to the point that I remember my motivation is to bring peace and happiness to those around me and find peace and happiness within myself.  If what I want to do in the moment doesn't achieve those goals, I have to say, thanks for sharing crazy Melissa, but we won't be doing that today.

Feeling very lost tonight

Serious case of the fuck its today.  Feeling totally overwhelmed and alone.  My path does not seem clear in the least.  I don't feel like I am getting any insight by doing that next right thing at all.  I am struggling with finding peace and gratitude in my now.  Today I read, prayed and mediated and still willfully chose path B to escape my discomfort, which of course leaves me with all those feelings of guilt and shame.

My options now...continue to act out my self destruction and sit in my self pity or make a conscious choice to do it different.    Turning off this sad sack music will be choice one...Mamma Mia soundtrack, work your magic!

Reason, Season, And A Lifetime

People come into your life for a reason, a season, or a lifetime. When you figure out which it is, you will know exactly what to do.

Some people come into our lives and quickly go..

Some people become friends and stay awhile...

leaving beautiful footprints on our hearts...

and we are never quite the same because we have made a good friend!!!

I stumbled across this tonight while screwing around online.  (I can't find an author name so my apologies for not giving proper credit. ) It still amazes me how when I am willing, I hear, or read in this case, exactly what I need to.   

I have always struggled with letting people pass from my life. Friends, family, sponsors, sponsees, lovers.   It has never been a graceful or peaceful process to watch.  My tantrums have been especially magnificent with love.   I am making progress in that department.  My outside reactions are improving, but the agonizing feelings of abandonment still persist when I insist on sitting in my suffering.

Tonight I am practicing feeling gratitude for the people in my life, past and present.  Thank you for allowing me opportunities to practice.  Thank you for teaching me what I needed to know.  Thank you for helping me to grow.  Thank you for inspiring me,  Thank you for loving me.

Needed the serenity prayer tonight for sure

The whole story is not important.  A rotten banana, an ex, and me with two paths to choose from.  The end result was feeling like I intuitively knew how to handle a situation that would have baffle the crap out of me in the past and would have resulted in me acting like a complete asshole. I still feel like I have been hit by the sad train, but also feel like the big girl panties are firmly in place.

As always, the only thing I have control over is me and my reactions to other people's behavior.    What I wanted to do and what actually happened turned out to be two completely different things. 

Hello first instinct.  Nice to hear from you and thanks for sharing. 

I can't say enough for that trusty tool of pausing.  After pausing for what felt like an eternity, probably only 5 seconds in reality, I was hit with words that did not feel like my own and actions that were contrary to my nature. 

After a 911 call to my sponsor, prayer, writing a post that I have since edited, more prayer and more writing, my anger has transformed into disbelief, shock to sadness, hurt to acceptance, acceptance to serenity, with no misbehavior in between on my part to clean up.  This looks so much different then a list of actions I would have taken in the past and certainly has prodigious results for this alcoholic.

In this moment, I am sad. It hurts, but I can sit with it. The whole body tornado feeling is gone. I am not feeling the need to run or go out and cause wreckage. I am feeling grateful for the opportunity to practice acting like my best self and staying on my side of the street. I definitely would have acted differently in the past, but today after pausing, I acted in a way that was in accordance with the person I want to be.  On this night, I am grateful for living the promise of intuitively knowing how to deal with situations that used to baffle me.

Thanks HP...

My cave sounds really, really good right now

I am struggling more tonight than I have in a very long time.  I have been lying in bed for the past hour trying to process my day and shut this head up.  I was almost successful when I was sent spinning all over again.  It is all definitely over nothing I can do anything about right in this moment and knowing that usually helps.  I can usually put it in a pot on the back burner of the imaginary stove in my mind, but after the craziness of this day...it...is...not...working!!!

www.guy-sports.com/.../caves_very_dark.jpg

The solution that I have come up with...

Hide away and never come out.  Lock the door.  Close the blinds.  Turn off the lights.  Don't talk to anyone because I can't get hurt that way.  Don't ever put myself out there because if no one knows me, I am safe.  Give up trying because right now in this moment it doesn't feel like it, whatever it is, is working at all.

What I know from past experience, as a result of my insistence to do all of these things over and over again, is that place is miserable.  It's miserable because I am still there, alone with my miserable self.  No one can hurt me, but no one is there to share any joy with either.  I really do hate that place.  So as great as my cave sounds right now, it does not sound like the solution I am looking for today. 

Instead?

I will stay present in the world.  Keep trying what has worked it the past.  Trust that this too shall pass.  Surrender this nonsense.  And most of all, remember that I am okay right here, right now, in this moment. 

It's not going to be alright...it already is.

I heard something tonight that I had totally forgotten about...it's not going to be alright.  It already is.  What a beautiful statement about living in this moment, right here.  Not in the moment of my last mistake, my current heartbreak or my financial insecurity.  Not in the future, where I can dream up the biggest fantasy of grandeur or the most devastating disaster.  Right here, writing this, on my couch nothing can take me out of my own place of peace and serenity...unless I let it. 

Today, I will give no power to my fears.  'I will not feed the parasite (Ruiz)'.

Lesson Learned???

So I totally get that 'it' is about progress, not perfection, but WTF.  How many times do I need to keep repeating the same mistakes and getting similar, if not identical, results before I learn the life lesson the universe is trying so desperately to teach me and decide that I want to try things differently.  My answer...as many times as I am willing to face the consequences.   

Whether it be something as simple as putting gas as in my car, or things that are more life changing like continuing in bad relationships or causing myself financial insecurity, or the everyday battle of sitting in my spinning, cotton candy machine, of a head...they all have avoidable consequences, when I make a conscious decision to do something in my own best interest. 

I have learned that I am willing to put up with a lot of consequences and play the victim.  I have also learned that when I am in fear or my life feels unmanageable, my self will takes over and tries to gain some semblance of control,  with more often than not, disastrous results.  I don't want to feel powerless, sadness, anger or discomfort of any kind and will do anything to escape it!!  

There definitely is a different path for me.  In my experience, all it takes is having the willingness to do something different!!  It might be uncomfortable, but when is change not and ultimately if a little discomfort will bring me the peace, serenity, and freedom from bondage I have been so desperately seeking...BRING IT ON!!  For today, I am choosing to sit with my discomfort.  I don't need to run.  I don't need to fix it.  I don't need to punish myself.  I am okay right here, right now...just as I am.  To the guitar... 

Talkin Shit

What a different feeling it is to have behaved well in a situation when everything inside me was screaming to do the exact opposite.  My dream had finally come true...I was approached by my exhusband's, very currently exgirlfriend, to unload every dirty detail I know about him. 

Our situation...we have been separated for going on 5 years as a result of years of bad behavior on both our part, but mainly my alcoholism and my coming out towards the end of our marriage.  They got together, I believe before we actually broke up and she was our children's Catholic school preschool teacher...hence, I had quite a bit of resentment there.  I have wanted to tell her all the bullshit I know about this man for years and how angry I was that she had anything to do with the breakup of our supposed 'happy family'. 

Finally, I had my chance.  Instead, something miraculous happened.  I paused and asked for my will not to be done in this situation.  As the result of some very good advise, I chose to email her (Thanks S...much love and respect.  You are one of the most inspirational women I know!  I would have never gotten it without you and will be eternally grateful).  Instead of unloading the mess, I was able to console her on their breakup, say I had no info on him, and wish her the best. 

WTF...who's words were those.  Definitely not my first instinct.  What I have learned, over these almost six years of sobriety, is that I don't have to always act on that self destructive, I want to hurt you or myself, first instinct.  I can pause and come from a place of kindness and love.  I can only imagine how differently I would be feeling today if I had engaged in a mess of shit talking and getting even.  Instead, she thanked me for my inspiration words and said she wished we could have gotten to know each other. 

First of all...me???...inspiration words.  Who would have ever thought that an ex of my ex would be saying that to me. Second, I never thought that I would actually genuinely care about someone that I had felt such resentment towards.  Things can change...if I change.  I definitely cannot control other people or their behaviors, but I can control how I choose to act in a situation.  For today,  I chose to act with love and kindness.  Tomorrow, we'll see.  With results like this though, I can't imagine wanting to do it any other way.