The whole story is not important. A rotten banana, an ex, and me with two paths to choose from. The end result was feeling like I intuitively knew how to handle a situation that would have baffle the crap out of me in the past and would have resulted in me acting like a complete asshole. I still feel like I have been hit by the sad train, but also feel like the big girl panties are firmly in place.
As always, the only thing I have control over is me and my reactions to other people's behavior. What I wanted to do and what actually happened turned out to be two completely different things.
Hello first instinct. Nice to hear from you and thanks for sharing.
I can't say enough for that trusty tool of pausing. After pausing for what felt like an eternity, probably only 5 seconds in reality, I was hit with words that did not feel like my own and actions that were contrary to my nature.
After a 911 call to my sponsor, prayer, writing a post that I have since edited, more prayer and more writing, my anger has transformed into disbelief, shock to sadness, hurt to acceptance, acceptance to serenity, with no misbehavior in between on my part to clean up. This looks so much different then a list of actions I would have taken in the past and certainly has prodigious results for this alcoholic.
In this moment, I am sad. It hurts, but I can sit with it. The whole body tornado feeling is gone. I am not feeling the need to run or go out and cause wreckage. I am feeling grateful for the opportunity to practice acting like my best self and staying on my side of the street. I definitely would have acted differently in the past, but today after pausing, I acted in a way that was in accordance with the person I want to be. On this night, I am grateful for living the promise of intuitively knowing how to deal with situations that used to baffle me.